FIT KIT ATHLETICS
CORE + PELVIC FLOOR WORKSHOP!
CORE + PELVIC FLOOR WORKSHOP!
Learn how to strengthen your pelvic floor muscles to help improve things like bladder control and low back pain!
INCLUDED:
🙌 Take-home program outlining routines and exercises to improve control of pelvic floor
🙌 3 in-person group sessions with a physical therapist and CPT to teach, practice, and perfect the exercises for optimal progress and results
🙌 1:1 support from a physical therapist/CPT to address questions or get help
🙌 Keep the program and instructional videos/materials forever!
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ICYMI - We're with you during your journey for every step.
Our Products
Our FIT KITS are modular and intuitive. Every product we offer can be used at home or in the gym with FKA’s goal-targeted fitness programs.
Digital Services
Every download we offer not only supports your fitness targets, but also educates you in the process.
We're built on the refusal to quit - in every way. You'd be amazed at what can be accomplished if the word "quit" was removed as an opiton.
Christopher Corres CPT and FOUNDER
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FIT KIT CLASSIC
Buy NowThe one that started it all. Complete with an itemized and comprehenseive exercise library of over 120 video demonstrations dubbed the "KitBrary".
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FIT KIT STRAP
Buy NowThe suspension trainer with an upgrade. FINALLY a guide and detailed instruction on how to command your body to realize its potential!
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FIT KIT FLEX
Buy NowBring your biggest FLEX anywhere...anytime with this game changing tool. Compact and powerful, our FLEX is backed by a true DIY course and a plethora of battle tested routines!
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INSPIRATION
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